This is a past event.

Uploaded by FairportPublicLibrary
Join Melissa Kleehammer for this series on Aging Gracefully. Plan to sit for a short lecture, then we will move and apply the lessons we covered in the lecture portion. This class will help to prevent or lessen osteopenia/osteoporosis, reduce the risk of falls/fractures, and create better habits around posture and strength. You will feel more confident in your body's abilities, a greater commitment to your body, and knowledgeable on strategies for optimal health.

Search Events…

Website powered by Foundation     |     © 2024 CITY Magazine